Strong Mind, Strong Body eBook!


cover photoIn Strong Mind, Strong Body, Fitness From the Inside Out, Bridget Therese shares her fitness journey from having never worked out to the extreme world of fitness competitions to now no longer having a gym membership.

In this book she shares how to achieve your lasting fitness goals by working from the inside out and her tools for success.

Also included is her 12 Week Program to get you started as well as a meal plan and some amazing resources that you didn’t know you needed!

Pre Order today by clicking the cover photo!!!!


Empowering Women – Episode 2, SaraMae


‼️Episode 2‼️

Empowering Women Through Fitness the Talk Show

with Special Guest, SaraMae Hollandsworth

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“SaraMae is a life long athlete, trainer and fitness competitor. A sudden infection nearly claimed her life and ultimately claimed both of her legs below the knees. Listen to her inspiring story of how she set out to heal herself from the inside out: mind, body and soul.”

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Follow SaraMae: IG: @thesaramae FB:

Future Guests:

Nominate a guest:

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Apply for Coaching with Bridget:

Now Offering Group Coaching!



Looking for a fun and affordable way to reach your health goals?  Have you ever tried group coaching?

This is a fun and supportive way to reach your goals with other women just like you!  Enjoy a community full of support, encouragement and most likely the same questions you have too!

The group community coaching will include:

Macros/Calories for your goals
Gym Workout
Home Workout
Cardio/Hitt Workouts
Group Texting
Weekly Group Zoom Calls for accountability and support
Cost Only $150/Month

Fill out this form to apply:




I said peace ✌🏽 out to corporate America 🇺🇸 a few weeks ago. It’s an amazing feeling to have control of my life and time. It’s scary af to be in survival mode but I couldn’t be more excited about the future. I’ve already had my highs and lows and the biggest struggle is dealing with my mindset- reminding myself why I’m doing this. I’ve got my mini tribe in my corner cheering me on and lots of grit and determination pushing me forward. Wish me well as I plunge 💯 into my new life! ⁣
Oh so what am I doing? My two passions, Fitness coaching and Social Media Management for businesses. Need some help with your biz? Email me! ⁣