In Strong Mind, Strong Body, Fitness From the Inside Out, Bridget Therese shares her fitness journey from having never worked out to the extreme world of fitness competitions to now no longer having a gym membership.
In this book she shares how to achieve your lasting fitness goals by working from the inside out and her tools for success.
Also included is her 12 Week Program to get you started as well as a meal plan and some amazing resources that you didn’t know you needed!
Pre Order today by clicking the cover photo!!!!
Season 1 of Empowering Women Through Fitness has wrapped up for the summer. But you can still catch all the episodes recorded live on my YouTube Channel.
Catch the full playlist here:
Empowering Women Through Fitness the Talk Show
with Special Guest, SaraMae Hollandsworth
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“SaraMae is a life long athlete, trainer and fitness competitor. A sudden infection nearly claimed her life and ultimately claimed both of her legs below the knees. Listen to her inspiring story of how she set out to heal herself from the inside out: mind, body and soul.”
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Follow SaraMae: IG: @thesaramae FB: https://www.facebook.com/thesaramae/
Nominate a guest: https://goo.gl/forms/ipHSeKijtzkeJlnk2
Apply to be a guest: https://goo.gl/forms/4gOU1wpbZD654vCB2
Apply for Coaching with Bridget: https://goo.gl/forms/TmamUjLPdN9xqkfx1
Episode 1 – Original LIVE Air Date January 24, 2019
‼️Episode Premiere‼️ Introducing the Empowering Women Through Fitness Show Show links: Nominate a guest: https://goo.gl/forms/ipHSeKijtzkeJlnk2 Apply to be a guest: https://goo.gl/forms/4gOU1wpbZD654vCB2 Apply for Coaching with Bridget: https://goo.gl/forms/TmamUjLPdN9xqkfx1
Looking for a fun and affordable way to reach your health goals? Have you ever tried group coaching?
This is a fun and supportive way to reach your goals with other women just like you! Enjoy a community full of support, encouragement and most likely the same questions you have too!
The group community coaching will include:
Macros/Calories for your goals
Weekly Group Zoom Calls for accountability and support
Cost Only $150/Month
Fill out this form to apply: