It’s no secret, abs are made in the kitchen! Remember in my recent post I Have a Confession I told you I hadn’t been to the gym in months? The biggest key to staying fit was my nutrition and the way I continued to eat even when I didn’t have time to hit the gym. My secret? Meal prepping. I want to share with you some of the tricks and tips I’ve learned so you too can grow with me on this journey towards a healthier, happier lifestyle.
In my full length video I show you how to meal prep for a week of successful and tasty meals in just under an hour. Watch the promotion video and click the link below to receive the full length video.
Click here for the full length meal prep video.
Feel free to ask questions! I love to help you learn what has been a significant part in keeping me fit all year long even when I didn’t have time for the gym.
If there are any recipes or meals you’d like to see me cook, feel free to send me an email (btfitnessmodel@gmail.com) or comment below.
Happy, healthy eating!
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