It’s official! I’m now a published author and my book is available on Amazon! Click here to get your copy!
In Strong Mind, Strong Body, Fitness From the Inside Out, Bridget Therese shares her fitness journey from having never worked out to the extreme world of fitness competitions to now no longer having a gym membership. In this book she shares how to achieve your lasting fitness goals by working from the inside outContinue reading “Strong Mind, Strong Body eBook!”
Season 1 of Empowering Women Through Fitness has wrapped up for the summer. But you can still catch all the episodes recorded live on my YouTube Channel. Catch the full playlist here:
‼️Episode 2‼️ Empowering Women Through Fitness the Talk Show with Special Guest, SaraMae Hollandsworth ~ ~ ~ “SaraMae is a life long athlete, trainer and fitness competitor. A sudden infection nearly claimed her life and ultimately claimed both of her legs below the knees. Listen to her inspiring story of how she set outContinue reading “Empowering Women – Episode 2, SaraMae”
Episode 1 – Original LIVE Air Date January 24, 2019 ‼️Episode Premiere‼️ Introducing the Empowering Women Through Fitness Show Show links: Nominate a guest: https://goo.gl/forms/ipHSeKijtzkeJlnk2 Apply to be a guest: https://goo.gl/forms/4gOU1wpbZD654vCB2 Apply for Coaching with Bridget: https://goo.gl/forms/TmamUjLPdN9xqkfx1
Looking for a fun and affordable way to reach your health goals? Have you ever tried group coaching? This is a fun and supportive way to reach your goals with other women just like you! Enjoy a community full of support, encouragement and most likely the same questions you have too! The group communityContinue reading “Now Offering Group Coaching!”
I said peace ✌🏽 out to corporate America 🇺🇸 a few weeks ago. It’s an amazing feeling to have control of my life and time. It’s scary af to be in survival mode but I couldn’t be more excited about the future. I’ve already had my highs and lows and the biggest struggle is dealing with my mindset- remindingContinue reading “🙏🏽PLEASE READ 📖”