Join me for the next 30 days! For 30 days we will join together to help motivate and support each other while we jump start our summer bodies with this challenge! Begins May 7 – Ends June 7 CLICK HERE TO JOIN! (closed)
Seven months ago I had just wrapped up my year long training for a fitness competition. During the time leading up to my show, my days were planned around my training sessions, meals and planning. So much effort goes into preparing for a competition! On top of the normal training I did a weekly liveContinue reading “Join the FREE Community of Support!”
What frustrates me about the fitness industry and what I’m doing about it!
What I get asked the most ….
This was hard to post.
I’m sure most of you have heard the term “meal prep”. The reason we meal prep is because it gives us quick access to healthy food and allows us to make better choices all week long. Let’s talk about cravings for a moment. Cravings usually set in when you are just starting to get hungry,Continue reading “How to Meal Prep “
It’s been four years since my last fitness competition back in Minnesota. January I announced that I would once again be taking the stage and sharing my journey with you! I launched a weekly Live Facebook Show and have brought you weekly topics all about my competition prep! Follow me on Facebook to get caughtContinue reading “I’m back! “
There are so many different ways you can prepare them and sneak them into meals to get that added protein.
I recently have been craving sweets. As the weather in Houston started warming up and with the sun shining brighter, I found myself craving smoothies. To save money and of course calories, I decided to buy a Magic Bullet. I bought mine at Target for the same price as Amazon. Since buying the small blenderContinue reading “My latest creations…”
Trust in the process. Have faith. Hard times will come and that’s a guarantee, how you handle them and what you learn from them, not that is up to you.