There are so many different ways you can prepare them and sneak them into meals to get that added protein.
Category Archives: healthy
My latest creations…
I recently have been craving sweets. As the weather in Houston started warming up and with the sun shining brighter, I found myself craving smoothies. To save money and of course calories, I decided to buy a Magic Bullet. I bought mine at Target for the same price as Amazon. Since buying the small blenderContinue reading “My latest creations…”
Trust the Process
Trust in the process. Have faith. Hard times will come and that’s a guarantee, how you handle them and what you learn from them, not that is up to you.
Growing Pains
Change is inevitable, growth is optional.
Food Network, Here I Come!
It’s no secret, abs are made in the kitchen! Remember in my recent post I Have a Confession I told you I hadn’t been to the gym in months? The biggest key to staying fit was my nutrition and the way I continued to eat even when I didn’t have time to hit theContinue reading “Food Network, Here I Come!”
I Have a Confession
Clouds and dark skies are temporary. The breeze will change the trajectory of the future. Hold onto your authentic self until the sun shines. You are worth it.
Dreamer
An introductory blog on Bridget Therese. Mom. Positive Thinker. Fitness Model. Dreamer.
