Bridget’s Veggie Egg White Muffins

There are so many different ways you can prepare them and sneak them into meals to get that added protein.

My favorite protein hands down are egg whites.  There are so many different ways you can prepare them and sneak them into meals to get that added protein.  I consume a LOT of egg whites and most commonly for my daily breakfast.  However, I am always trying to find various ways to make them so I don’t get bored!

Here is one of my favorite egg white recipes, watch my video below:

Bridget’s Veggie Egg White Muffins

What you will need:

Muffin Tin


Egg whites


Non-Stick cooking spray

Optional: Salt & Pepper

  1. Pre-heat oven to 375 degrees
  2. Spray muffin tin with non-stick cooking spray
  3. Fill muffin tin cups halfway with veggies
  4. Pour in egg whites
  5. Salt and pepper to taste
  6. Bake for 25 minutes or until firm
  7. Let cool if storing or serve warm.

Time Saver Tip: Buy pre-chopped veggies, I prefer chopped bell peppers, saves time and waste.

Time Saver Tip: Spray the muffin tin well or you will be scrubbing the pan for days.

Time Saver Tip: Buy liquid egg whites and save time cracking eggs and waste less.

My latest creations…

I recently have been craving sweets. As the weather in Houston started warming up and with the sun shining brighter, I found myself craving smoothies.

To save money and of course calories, I decided to buy a Magic Bullet. I bought mine at Target for the same price as Amazon.

Since buying the small blender I have started making video recipes! I’m always trying new combinations of ingredients and finding ways to make easy, clean recipes.

Feel free to send me ideas, questions or comments.
Here is my first video of many!

Peanut Butter Protein Shake 

Please feel free to share and subscribe to my YouTube channel, Bridget Therese.


Food Network, Here I Come!

It’s no secret, abs are made in the kitchen!   Remember in my recent post I Have a Confession I told you I hadn’t been to the gym in months? The biggest key to staying fit was my nutrition and the way I continued to eat even when I didn’t have time to hit the gym.  My secret? Meal prepping.  I want to share with you some of the tricks and tips I’ve learned so you too can grow with me on this journey towards a healthier, happier lifestyle.

In my full length video I show you how to meal prep for a week of successful and tasty meals in just under an hour.   Watch the promotion video and click the link below to receive the full length video.

Click here for the full length meal prep video.

Feel free to ask questions! I love to help you learn what has been a significant part in keeping me fit all year long even when I didn’t have time for the gym.

Behind the scenes of filming
Behind the scenes of filming

If there are any recipes or meals you’d like to see me cook, feel free to send me an email ( or comment below.

Happy, healthy eating!