My favorite protein hands down are egg whites. There are so many different ways you can prepare them and sneak them into meals to get that added protein. I consume a LOT of egg whites and most commonly for my daily breakfast. However, I am always trying to find various ways to make them so I don’t get bored!
Here is one of my favorite egg white recipes, watch my video below:
Bridget’s Veggie Egg White Muffins
What you will need:
Non-Stick cooking spray
Optional: Salt & Pepper
Pre-heat oven to 375 degrees
Spray muffin tin with non-stick cooking spray
Fill muffin tin cups halfway with veggies
Pour in egg whites
Salt and pepper to taste
Bake for 25 minutes or until firm
Let cool if storing or serve warm.
Time Saver Tip: Buy pre-chopped veggies, I prefer chopped bell peppers, saves time and waste.
Time Saver Tip: Spray the muffin tin well or you will be scrubbing the pan for days.
Time Saver Tip: Buy liquid egg whites and save time cracking eggs and waste less.
It’s no secret, abs are made in the kitchen! Remember in my recent post I Have a Confession I told you I hadn’t been to the gym in months? The biggest key to staying fit was my nutrition and the way I continued to eat even when I didn’t have time to hit the gym. My secret? Meal prepping. I want to share with you some of the tricks and tips I’ve learned so you too can grow with me on this journey towards a healthier, happier lifestyle.
In my full length video I show you how to meal prep for a week of successful and tasty meals in just under an hour. Watch the promotion video and click the link below to receive the full length video.