My favorite protein hands down are egg whites. There are so many different ways you can prepare them and sneak them into meals to get that added protein. I consume a LOT of egg whites and most commonly for my daily breakfast. However, I am always trying to find various ways to make them so I don’t get bored!
Here is one of my favorite egg white recipes, watch my video below:
Bridget’s Veggie Egg White Muffins
What you will need:
Muffin Tin
Ingredients:
Egg whites
Veggies
Non-Stick cooking spray
Optional: Salt & Pepper
- Pre-heat oven to 375 degrees
- Spray muffin tin with non-stick cooking spray
- Fill muffin tin cups halfway with veggies
- Pour in egg whites
- Salt and pepper to taste
- Bake for 25 minutes or until firm
- Let cool if storing or serve warm.
Time Saver Tip: Buy pre-chopped veggies, I prefer chopped bell peppers, saves time and waste.
Time Saver Tip: Spray the muffin tin well or you will be scrubbing the pan for days.
Time Saver Tip: Buy liquid egg whites and save time cracking eggs and waste less.
