meal prep

Bridget’s Veggie Egg White Muffins

There are so many different ways you can prepare them and sneak them into meals to get that added protein.

Trust the Process

Trust in the process. Have faith. Hard times will come and that’s a guarantee, how you handle them and what you learn from them, not that is up to you.

It’s no secret, abs are made in the kitchen! Remember in my recent post I Have a Confession I told you I hadn’t been to the gym in months? The biggest key to staying fit was my nutrition and the way I continued to eat even when I didn’t have time to hit theContinue reading “Food Network, Here I Come!”