In Strong Mind, Strong Body, Fitness From the Inside Out, Bridget Therese shares her fitness journey from having never worked out to the extreme world of fitness competitions to now no longer having a gym membership.
In this book she shares how to achieve your lasting fitness goals by working from the inside out and her tools for success.
Also included is her 12 Week Program to get you started as well as a meal plan and some amazing resources that you didn’t know you needed!
Pre Order today by clicking the cover photo!!!!
bridgettherese.com 
I got a lot of good nuggets out of this book. I like that there are actionable steps to get you started on your fitness journey. I also like the guide for planning goals. I’m not pursuing any elaborate fitness goals but I got a lot out of the book that applies to the goals I am passionate about.
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